
TOP TIPS FOR STAYING HYDRATED
Do you struggle with getting enough H2O in your day? You and close to half of the Canadian population. Drinking water may be simple and accessible, but it certainly doesn’t come easy for many.
So why is staying hydrated so important?
- It has a significant impact on energy levels and brain function.
- It can minimize common health issues like headaches and constipation.
- It protects your organs and lubricates your joints, which can prevent injuries and other health risks.
- It can help you lose weight by increasing metabolism and satiety.
- It can increase physical performance.
So how much water do we actually need? It depends on these main variables:
Weight. The more you weigh, the more water your body needs. An easy way to calculate this is to drink half of your body weight in ounces. So if you weigh 150 pounds, aim to drink 75oz a day (this is equivalent to just over 9 cups).
Activity level. The more active you are, the more you need to replenish the water you lost from sweat. Be sure to hydrate before, during, and after a workout.
Diet. Water goals and guidelines around drinking enough are usually based around the assumption that you’re also getting some hydration from food. But if your diet lacks water-based foods like fruits and veggies, chances are you need more than you might think.
Environment. Hot or humid weather and elevation changes can accelerate dehydration, so be sure to drink extra water if you live in a warm climate or travel often.

So how can we up our water intake? Like anything, consistency is key in order to make it a permanent habit in our daily lives.
Here are a few tips to get you started:

TOP TIPS FOR STAYING HYDRATED
Do you struggle with getting enough H2O in your day? You and close to half of the Canadian population. Drinking water may be simple and accessible, but it certainly doesn’t come easy for many.
So why is staying hydrated so important?
- It has a significant impact on energy levels and brain function.
- It can minimize common health issues like headaches and constipation.
- It protects your organs and lubricates your joints, which can prevent injuries and other health risks.
- It can help you lose weight by increasing metabolism and satiety.
- It can increase physical performance.
So how much water do we actually need? It depends on these main variables:
Weight. The more you weigh, the more water your body needs. An easy way to calculate this is to drink half of your body weight in ounces. So if you weigh 150 pounds, aim to drink 75oz a day (this is equivalent to just over 9 cups).
Activity level. The more active you are, the more you need to replenish the water you lost from sweat. Be sure to hydrate before, during, and after a workout.
Diet. Water goals and guidelines around drinking enough are usually based around the assumption that you’re also getting some hydration from food. But if your diet lacks water-based foods like fruits and veggies, chances are you need more than you might think.
Environment. Hot or humid weather and elevation changes can accelerate dehydration, so be sure to drink extra water if you live in a warm climate or travel often.

So how can we up our water intake? Like anything, consistency is key in order to make it a permanent habit in our daily lives.
Here are a few tips to get you started: