Staying on track with your health during Thanksgiving can be challenging! However, with some planning and mindful choices, you can enjoy the holiday without completely derailing your progress. Here are 10 tips to help you stay on track this Thanksgiving:
1) Plan ahead:
- Decide in advance what your health goals are for Thanksgiving. Are you trying to maintain your current habits or make healthier choices?
- Plan your meals and snacks for the day, including portion sizes.
- Consider preparing a healthy dish to bring to the gathering, ensuring there’s at least one nutritious option available.
2) Practice portion control:
- Use smaller plates and utensils to help control portion sizes.
- Fill your plate with a variety of foods, but be mindful of portion sizes, especially with calorie-dense dishes like stuffing and dessert.
3) Choose wisely:
- Prioritize lean protein sources like turkey, and load up on vegetables.
- Limit high-calorie and high-fat options like creamy casseroles and buttery mashed potatoes.
- Opt for whole grains, such as whole wheat rolls or brown rice, when available.
- Enjoy dessert in moderation, choosing smaller portions or sharing with others.
4) Stay hydrated:
- Drink water throughout the day to help control your appetite.
- Avoid excessive consumption of sugary drinks and alcohol, as they can add empty calories.
5) Be mindful of snacking:
- Avoid mindlessly grazing on appetizers or snacks before the main meal.
- If you want to snack, choose healthier options like raw vegetables or a small handful of nuts.
6) Get active:
- Consider incorporating physical activity into your Thanksgiving day, like going for a walk or playing a family game.
- Physical activity can help offset some of the extra calories consumed during the holiday.
7) Listen to your body:
- Pay attention to hunger and fullness cues. Eat until you’re satisfied, not until you’re uncomfortably full.
- It’s okay to indulge a bit on Thanksgiving, but be mindful of how you feel throughout the meal.
8) Avoid guilt:
- Remember that Thanksgiving is a special occasion, and it’s okay to enjoy the food and festivities.
- If you overindulge, don’t beat yourself up. Instead, focus on making healthier choices in the days following the holiday.
9) Plan for leftovers:
- Prepare to take home leftovers, but consider portioning them out in smaller containers to avoid overeating in the days that follow.
10) Stay accountable:
- If you have a friend or family member with similar health goals, support each other during the holiday by making healthy choices together.
Remember that the key to staying on track with your health during Thanksgiving is balance and moderation. Enjoy the holiday, savor your favorite dishes, and make mindful choices to maintain your health goals without feeling deprived.