Tip #5: Don’t “Take A Break”
If you feel the need to “take a break” over the holidays from healthy living, is it because it’s a special occasion that only happens once a year? Well, so is Easter, Halloween, Thanksgiving, birthdays, anniversaries, vacations…shall I go on? Do you plan to “take a break” during all these events, too? And the truth is, if you feel the need to “take a break”, then what you’re currently doing is not sustainable.
Remember, when it comes to living well, think big picture – this is not a quick fix. It’s not a restrictive diet. It’s not a temporary solution. If you think that way, you’ll always be on a rollercoaster of ups and downs (yo-yo dieting) without ever getting to where you want to go.
If you need help staying on track over the holidays (or at any point of the year), consider Infinity Nutrition & Health Coaching. Our customized approach to holistic health will provide you with the tools to build healthier habits that become a permanent part of your life. Our programs offer the accountability and support you need to finally find something that works year round! Visit our website for more information, and give us a follow on Instagram and Facebook.