All Vlogs
Feel free to filter through all of our articles regarding fitness & nutritional information.
All Health & Nutritional Articles
https://www.youtube.com/watch?v=9o83xQsUJl0 Hi, I'm Shauna! 👋 Licensed Health & Nutrition Coach, Personal Trainer, soon-to-be Certified Women's Coaching Specialist, mom, and lover of all things health and fitness. In this video, I share some personal information about how I achieved my physique, and what it took to get there. I also [...]
The short answer? YES! I did it! It's a slower process, but it's totally possible. And here are some science based facts and tips to help you out. The primary factor influencing body recomposition is calorie balance. To lose fat, you need to be in a calorie deficit, [...]
Mindset is more important than anything when it comes to emotional eating, because it comes BEFORE action. For example, we don't expect our clients to follow through on the action of meal prep or exercising if there is a mental barrier that will likely prevent that from happening. [...]
The mindset is crucial before taking any action, as mental barriers can prevent progress. The mind is the most powerful tool for the health journey, but it can also hold one back if not addressed. The brain can be rewired for a new perspective, even if it takes time [...]
In this video, I share my top seven complex carbohydrates along with some valuable nutrition information, tips, and misconceptions when it comes to this specific macronutrient.
In this video, I chat about the benefits of supplements, my personal top 5, what to watch for, and some tips along the way.
"I've tried everything to lose weight and the pounds are just NOT. COMING. OFF!" Sound familiar? If this is you, then watch this video for seriously effectively tips on breaking through that plateau when it comes to weight loss. You'll learn about these top 8 food culprits and [...]
Want to learn more about portion control & calories? Join Infinity owner Shauna Muldrew as she takes you through an in depth look at her own personal meal plan that helps her stay healthy and lean year round!
If you struggle with losing weight, watch our video! What it WON'T include: false promises about how fad diets, pills, and gimmicky products will come to your rescue. What it WILL include: small, sustainable changes you can implement that can make a BIG difference. [...]