Coffee With Genny B
LISTEN NOW Some people believe that doing cardio [...]
My Top Choices For Processed Foods
Not all processed foods are created equally! And [...]
MY EXPERIENCE WITH INTERMITTENT FASTING
I recently became more curious about intermittent fasting (I.F.) after [...]
HOW TO STAY ON TRACK OVER THE HOLIDAYS
While the holiday season is usually full of spirit, laughter, [...]
THE IMPORTANCE OF COMPLEX CARBOHYDRATES
In this video, I share my top seven [...]
TOP TIPS FOR STAYING HYDRATED
Do you struggle with getting enough H2O in your [...]
SHOULD YOU TAKE SUPPLEMENTS?
In this video, I chat about the [...]
DOES RESTRICTIVE EATING REALLY WORK?
I recently spent a month in the mountains, where my [...]
HOW TO GET SICK LESS OFTEN
With cold and flu season upon us, I thought it [...]
HOW TO COMBAT SEASONAL DEPRESSION
And just like that, winter is here. Cold, dark, and [...]