The short answer? YES! I did it! It’s a slower process, but it’s totally possible. And here are some science based facts and tips to help you out. The primary factor influencing body recomposition is calorie balance. To lose fat, you need to be in a calorie deficit, consuming fewer calories than your body requires. Conversely, to build muscle, you need to be in a calorie surplus, consuming more calories than your body needs. These two goals seemingly contradict each other. However, by adopting certain strategies, you can maximize your chances of achieving body recomposition: Maintain a moderate calorie deficit: Aim for around 200-400 calories per day. This deficit should be small enough to support muscle growth while still promoting fat loss. Prioritize protein intake: Protein is crucial for muscle growth and repair. Consume an adequate amount of protein (around 1 gram per pound of body weight) to support muscle development. This should translate to at least 30-40g of protein per meal, and higher protein snack options. Strength training: Engage in resistance training exercises that target all major muscle groups. Focus on progressive overload, gradually increasing the weights or resistance you use over time. If you could benefit from a customized nutrition and fitness program to help you reach your goals efficiently, reach out to find out why Infinity is the best choice for you!