Hi, I’m Shauna! 👋 Licensed Health & Nutrition Coach, Personal Trainer, soon-to-be Certified Women’s Coaching Specialist, mom, and lover of all things health and fitness. In this video, I share some personal information about how I achieved my physique, and what it took to get there. I also breakdown what to consider when it comes to achieving an exceptional level of fitness vs. a normal level of fitness, and the dangers of staying unfit. When it comes to setting goals, do it for YOURSELF, not for anyone else. This often includes getting rid of the comparison game, which can be counterproductive and toxic for your mind. You should also ask yourself this question: does the body you want align with the effort you’re willing to put in? Remember, this process takes time, and it’s not easy. So being honest and realistic is critical to make this a balanced, sustainable part of your life. For more information on our personalized nutrition, fitness, and wellness programs, visit https://winnipeghealthcoaching.com/