On a first session, we review your customized meal plan in great detail so you are equipped to follow it effectively. We also get a baseline of your starting point, which includes doing measurements and pictures (if you are comfortable with that), followed by a fitness and form evaluation.

After the first session, we start by recapping the week, hold you accountable to weekly action items, help you organize and plan strategically, answer questions, and provide applicable guidance. We finish with a workout component in our private gym space, so you get a lot out of the hour!

Of course, we realize that every client is different and sometimes the format can change. Sessions are client-directed, meaning that if you want to get something specific out of your time, we will absolutely do our best to accommodate!

While we are a registered health & nutrition counseling coaching company with certified nutrition coaches and personal trainers on staff, we do not fall under the category “dietician” which is most commonly covered under insurance plans. While some benefits packages may cover us, it is always best to check with your insurance provider first. We will always provide an official invoice to submit if applicable.