Services

IN PERSON COACHING & PARTNER TRAINING

From 6 weeks to 1 year programs, our personalized coaching services are the best way for you to achieve a healthier lifestyle!

Not sure where to start?

6-week

INTRODUCTORY PACKAGE

A 6-week custom program to include a nutrition plan, exercise support, and wellness coaching. Select from our 1x/week or 2x/week option.

3-month

COMPLETE WELLNESS MAKEOVER

A 3-month custom program to include a meal and exercise plan, nutrition support, personal training, effective and interactive weekly sessions with your Health Coach, progress reports, and unlimited email contact. Select from our 1x/week or 2x/week option.

6-month

Most Popular!

TOTAL TUNE UP

This 6 month custom program includes a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, and unlimited email contact. Select from our 1x/week or 2x/week option.

12-month

Best Value!

THE NEW YOU

This one year program is everything you will need to sustain long term results! Included is a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, grocery store tips, total accountability, and unlimited email contact. Select from our 1x/week or 2x/week option.

Add-on Services

PAYMENT PLANS AVAILABLE FOR PROGRAMS 3 MONTHS AND LONGER. CALL/EMAIL FOR MORE INFORMATION.

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