GROUP FITNESS
2022 Summer Class Registration Now Open!
Infinity bootcamp classes are total body conditioning classes that help increase strength, stamina, and energy while burning fat and reducing stress levels. These programs are challenging, but also cater to anyone who might be newer to bootcamp as we provide plenty of modifications and extensive instruction on form and technique in order to maximize your results in a safe and effective way.
Monday Night Bootcamp
6:00pm-7:00pm
June 27th-August 22nd (9 weeks/8 classes, skipping the holiday Monday)
Located at Assiniboia West Rec Centre - 861 Buchanan Blvd (indoors)
Cost: $79+GST
Wednesday Night Bootcamp
7:00pm-8:00pm
June 29th-August 17th (8 weeks)
Located at Heritage School - 47 Heritage Blvd (OUTDOORS)
Cost: $79+GST
Thursday Night Bootcamp
6:00pm-7:00pm
June 30th-August 18th (8 weeks)
Located at Assiniboia West Rec Centre - 861 Buchanan Blvd (indoors)
Cost: $79+GST
The more classes you attend, the more you save!
2 classes/week = $145+tax3 classes/week = $195+tax
Look forward to a fun, motivating, and no-judgement hour that will help you achieve your fitness goals!
ONLINE COACHING
CONVENIENT. AFFORDABLE. SAFE.
Our team at Infinity takes a lot of pride in maintaining a deep rooted connection with our clients. We take the time to get to know you on a personal level and genuinely care about your success! Our online clients find that our unique and holistic approach significantly enhances the accountability and level of engagement they have in their program. This contributes to their long term success and exceptional experience with their coach.
Once A Month Check In
Benefits:
- A customized meal and workout plan.
- 1 online health and wellness session/month for up to 60 minutes in length.
- Weekly check ins via email/text (as needed).
- One "pep talk" call/month in between sessions (if needed, 15 minutes in length).
- Goal setting, monthly progress accountability, and food log feedback during sessions.
Twice A Month Sessions
Benefits:
- A customized meal and workout plan.
- 2 online health and wellness session/month for up to 60 minutes in length.
- Weekly check ins via email/text (as needed).
- Goal setting, monthly progress accountability, and food log feedback during sessions.
Weekly Sessions
Benefits:
- A customized meal and workout plan
- Online health and wellness sessions every week for up to 45 minutes in length per session.
- Weekly check ins via email/text (as needed).
- Goal setting, monthly progress accountability, and food log feedback during sessions.
A CONSULTATION IS REQUIRED BEFORE STARTING ONLINE COACHING TO PROPERLY CUSTOMIZE YOUR ONLINE PROGRAM. MINIMUM 3 MONTHS COMMITMENT. MONTHLY PAYMENT OPTIONS AVAILABLE.
WORKPLACE WELLNESS
LUNCH & LEARN OPTIONS
Great workplace wellness practices have been proven to boost productivity and profitability, decrease absenteeism, help retain great associates, and improve morale and company culture. Led by Owner & Registered Health & Nutrition Coach Shauna Muldrew and her team of certified Coaches, Infinity provides inspiring and educational guidance when it comes to healthy habits in the workplace - see below for our options which can be done in-person or virtually.
1-Hour Nutrition Presentation
This fun and educational session covers all about how to improve your eating habits in and out of the office. Key takeaways include meal prep tips and how to pack a healthy lunch, navigating around restaurant food, managing portion control, and discovering a way of eating that is balanced and sustainable.
1-Hour Nutrition + Fitness Presentation
Overall health isn't just about one domain of wellness, which is why we combine food and fitness together in one interactive and educational session for your employees. They will learn how to move more and eat better to fuel their bodies and brains to feel their best.
Workplace Fitness Classes
Infinity can bring your favorite group fitness classes right to the office! Our class options include bootcamp, yoga, and strength training fundamentals in a 45 or 60 minute format.
Custom Wellness Presentation
If you're looking for a specific topic on nutrition, fitness, or general wellness (i.e.: stress or sleep habits), or would like to look at combining some of our services such as fitness classes + nutrition seminars, reach out with more information and we'll provide a custom quote that suits your company needs.
Contact For More Info!
Workplace Wellness services are led by Owner & Registered Health Coach Shauna Muldrew and her team of Certified Coaches. Call 204-995-9241 or email shauna@winnipeghealthcoaching.com for more information and to receive a quote.
PRE AND POST NATAL NUTRITION & FITNESS
Pre and Post Natal Programs
Pre and Post Natal Programs
Pre and Post Natal Programs
At Infinity, our team is made up of a group of women who are passionate about health coaching and being healthy role models to children! We specialize in both pre and postnatal holistic health programming which includes a customized approach to nutrition, fitness, and general wellness.
Several of our Coaches have their health coaching and nutrition counseling diploma as well as certification in nutrition and lifestyle during pregnancy, which includes education on various life stage programs for pre and post natal health. From pre-conception, to during pregnancy and lactation, followed by nutrition from infancy to adolescence, we are equipped with the knowledge to provide effective and inspiring coaching and programs to women who are looking to become healthier for both themselves and for baby.
For more information on our pre and postnatal programs, please email shauna@winnipeghealthcoaching.com
Join The #FitMom Lifestyle!
Pre and Post Natal Programs
Pre and Post Natal Programs
At Infinity, we not only educate ourselves on the most accredited and current information about pre and postnatal health, but we live and breathe it ourselves. We know that that maintaining a healthy lifestyle before, during, and after pregnancy supports optimal conditions for the growth and development of the baby while making life a little easier in general.