INFINITY SERVICES

Receive the following support with this online coaching program:

-A customized meal and workout plan.

-1 online session/month for up to 60 minutes in length.

-Weekly check ins via email/text (as needed).

-One "pep talk" call/month in between sessions (if needed, 15 minutes in length).

-Progress tracking and solutions provided for creative cooking, new recipes, weekly workout challenges, and more - upon request.

Receive the following support with this online coaching program:

-A customized meal and workout plan.

-2 online sessions/month for up to 60 minutes in length per session.

-Weekly check ins via email/text (as needed).

-One "pep talk" call/month in between sessions (if needed, 15 minutes in length).

-Progress tracking and solutions provided for creative cooking, new recipes, weekly workout challenges, and more - upon request.

Receive the following support with this online coaching program:

-A customized meal and workout plan.

-Online sessions every week for up to 60 minutes in length per session. This provides the MOST accountability which is best for most clients.

-Weekly check ins via email/text (as needed).

-Progress tracking and solutions provided for creative cooking, new recipes, weekly workout challenges, and more - upon request.

This 60-75 minute comprehensive health assessment covers health risks, exercise history, and eating habits. You will be provided with an on the spot nutritional analysis, a review of your current health goals, and immediate recommendations for improvement to include short and long term options through custom planning.

Receive the full consultation experience + a comprehensive fitness assessment, which includes a series of exercises that will evaluate your overall fitness level through an estimated VO2 max, body composition measurements, musculoskeletal strength and flexibility. The scientific results will determine your risk of chronic illness, how healthy you are, and what steps you need to take to improve.

A 4 week health program to include a nutrition plan and exercise support. Also included are weekly one hour sessions with your Health Coach, personal training, and unlimited email contact.

A 3 month/12 session plan to include a custom meal and exercise program, nutrition support, personal training, effective and interactive weekly sessions with your Health Coach, monthly progress reports, and unlimited email contact.

This 6 month/26 session program provides a custom meal and exercise plan, nutrition support, monthly progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, personal training, unlimited email contact, and more!

The one year/52 session program is everything you will need to sustain long term results! Included is a custom meal and workout regime, nutrition support, personal training, bi-monthly progress reports, program adjustments to avoid plateaus, grocery store tour, meal prep and planning, healthy recipes, total accountability, unlimited email contact, and more!

Don't want to leave your home? No problem! We will travel right to you to make it easier to make healthy changes in the comfort of your own home. Prices may vary depending on the client's location. 

With the abundance of information on food products, packaging and labeling, and what's healthy versus what's not, it's no wonder things get confusing. Avoid being baffled and mislead with our interactive grocery store tour! Learn everything you need to know about nutrition on food labels, what to avoid, shopping on a budget, and other tips and tricks!

Feel pretty confident with your health conscious choices, but need a quick pick me up? Book a one hour interactive session to cover any challenges you may be facing to continue progressing in the right direction! 

Do you feel frazzled in the kitchen? Are you unsure about what to cook, how much to prep, and how to make your healthy food taste great? We've got you covered! Book a 2 hour in person food prep lesson, which will teach you about nutrition and how to prepare food for the whole week, how to master portion control, and how to follow or create healthy recipes that taste amazing!

Still don't see what you're looking for? No problem - we understand that every person is different. Simply discuss your needs with a Health Coach in order to customize something that is right for you!

Committing to a healthier life with a spouse, a family member, a friend, or a co-worker can help boost the level of support and accountability you have during your time with Infinity, plus it's more fun and affordable! Infinity offers BUY ONE GET ONE HALF PRICE on all partner training services!