From 6 weeks to 1 year programs, our personalized coaching services are the best way for you to achieve a healthier lifestyle!
We have clients locally and all over the world! Both convenient, affordable, and safe, online coaching is the perfect way to stay accountable to your health during a time when you need it the most!
Whether you are trying, expecting, or have a new addition to your family, Infinity's pre and post natal coaching can provide you with the support and tools to ensure both you and your little one are as healthy as can be.
Infinity has helped organizations like RBC, Bell MTS, Diabetes Care Canada, and elite sports teams educate and inspire their employees and athletes with our workshops, seminars, and presentations. Currently being done online and in-person.
For your safety, small indoor group training has been put on hold due to COVID-19. Check back later for future class options!
This 60-75 minute comprehensive health assessment covers health risks, exercise history, and eating habits. You will be provided with an on the spot nutritional analysis, a review of your current health goals, and immediate recommendations for improvement to include short and long term options through custom planning.
A 6-week custom program to include a nutrition plan, exercise support, and wellness coaching. Select from our 1x/week or 2x/week option.
A 3-month custom program to include a meal and exercise plan, nutrition support, personal training, effective and interactive weekly sessions with your Health Coach, progress reports, and unlimited email contact. Select from our 1x/week or 2x/week option.
This 6 month custom program includes a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, and unlimited email contact. Select from our 1x/week or 2x/week option.
This one year program is everything you will need to sustain long term results! Included is a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, grocery store tips, total accountability, and unlimited email contact. Select from our 1x/week or 2x/week option.
Don't want to leave your home? No problem! We will travel right to you to make it easier to make healthy changes in the comfort of your own home. Prices may vary depending on the client's location.
With the abundance of information on food products, packaging and labeling, and what's healthy versus what's not, it's no wonder things get confusing. Avoid being baffled and mislead with our interactive grocery store tour! Learn everything you need to know about nutrition on food labels, what to avoid, shopping on a budget, and other tips and tricks!
Feel pretty confident with your health conscious choices, but need a quick pick me up? Book a one hour interactive session to cover any challenges you may be facing to continue progressing in the right direction!
Do you feel frazzled in the kitchen? Are you unsure about what to cook, how much to prep, and how to make your healthy food taste great? We've got you covered! Book a 2 hour in person food prep lesson, which will teach you about nutrition and how to prepare food for the whole week, how to master portion control, and how to follow or create healthy recipes that taste amazing!
Still don't see what you're looking for? No problem - we understand that every person is different. Simply discuss your needs with a Health Coach in order to customize something that is right for you!
Committing to a healthier life with a spouse, a family member, a friend, or a co-worker can help boost the level of support and accountability you have during your time with Infinity, plus it's more fun and affordable! Infinity offers BUY ONE GET ONE HALF PRICE on all partner training services!
PAYMENT PLANS AVAILABLE FOR PROGRAMS 3 MONTHS AND LONGER. CALL/EMAIL FOR MORE INFORMATION.
Our team at Infinity takes a lot of pride in maintaining a deep rooted connection with our clients. We take the time to get to know you on a personal level and genuinely care about your success! Our online clients find that our unique and holistic approach significantly enhances the accountability and level of engagement they have in their program. This contributes to their long term success and exceptional experience with their coach.
Receive the following support with this online coaching program:
-A customized meal and workout plan.
-1 online session/month for up to 60 minutes in length.
-Weekly check ins via email/text (as needed).
-One "pep talk" call/month in between sessions (if needed, 15 minutes in length).
-Also included: goal setting, monthly progress accountability, food log feedback during sessions (if applicable), and program revisions (if applicable).
Receive the following support with this online coaching program:
-A customized meal and workout plan.
-2 online sessions/month for up to 60 minutes in length per session.
-Weekly check ins via email/text (as needed).
-One "pep talk" call/month in between sessions (if needed, 15 minutes in length).
-Also included: goal setting, monthly progress accountability, food log feedback during sessions (if applicable), and program revisions (if applicable).
Receive the following support with this online coaching program:
-A customized meal and workout plan.
-Online sessions every week for up to 60 minutes in length per session. This provides the MOST accountability which is best for most clients.
-Weekly check ins via email/text (as needed).
-Also included: goal setting, monthly progress accountability, food log feedback during sessions (if applicable), program revisions (if applicable).
This service is perfect for online clients as it provides easy online access to our recipe collection, fitness video library, progress tracking, and a client chat feature.
Stay tuned for more details soon!
A CONSULTATION IS REQUIRED BEFORE STARTING ONLINE COACHING TO PROPERLY CUSTOMIZE YOUR ONLINE PROGRAM. MINIMUM 3 MONTHS COMMITMENT. MONTH TO MONTH PAYMENT OPTIONS AVAILABLE.
Great workplace wellness practices have been proven to boost productivity and profitability, decrease absenteeism, help retain great associates, and improve morale and company culture.
From lunch n' learns to group fitness to custom seminars, Infinity provides inspiring and educational guidance when it comes to healthy habits in the workplace. For a quote or more information, email shauna@winnipeghealthcoaching.com
Optimal athletic performance is dependent on the unique dietary needs and fitness regime for each athlete. If you're looking to take your game to the next level, reach out to find out about our sport specific programming. Led by former Athlete-of-the-Year, national softball champion, and owner Shauna Muldrew with her team of sports performance trainers. Email shauna@winnipeghealthcoaching.com
Run by Winnipeg's top Health Coaches and both moms-to-be in 2021, Shauna & Jessica have teamed up to create exclusive programming for other busy parents who see the value in prioritizing good nutrition and regular exercise before, during, and after baby comes. Our comprehensive nutrition and lifestyle program for prenatal health is coming soon!
For more information on our pre and postnatal programs, please email shauna@winnipeghealthcoaching.com
At Infinity, we not only educate ourselves on the most accredited and current information about pre and postnatal health, but we live and breathe it ourselves. We know that that maintaining a healthy lifestyle before, during, and after pregnancy supports optimal conditions for the growth and development of the baby while making life a little easier in general!
Certified Coach & Owner Shauna has her diploma in nutrition and health coaching and her certificate in nutrition and lifestyle during pregnancy, which included education on various life stage programs for pre and post natal health. From pre-conception, to during pregnancy and lactation, followed by nutrition from infancy to adolescence, Shauna is equipped with the knowledge to provide effective and inspiring coaching and programs to women who are looking to become healthier for both themselves and for baby.
Before your first appointment with your Health Coach, feel free to review the consultation form and brochure to get a better sense of what we'll cover and how we can help you achieve your goals!
Proud to be Winnipeg's #1 Health Coaching Company! Thanks for supporting local!