HEALTH COACHING & PARTNER TRAINING
Package Options
Consultation
This 60-75 minute comprehensive health assessment covers health risks, exercise history, and eating habits. You will be provided with an on the spot nutritional analysis, a review of your current health goals, and immediate recommendations for improvement to include short and long term options through custom planning.
Introductory Package
A 4 week health program to include a nutrition plan and exercise support. Also included are weekly one hour sessions with your Health Coach, personal training, and unlimited email contact.
Complete Wellness Makeover
A 3 month/12 session plan to include a custom meal and exercise program, nutrition support, personal training, effective and interactive weekly sessions with your Health Coach, monthly progress reports, and unlimited email contact.
Total Tune Up
This 6 month/26 session program provides a custom meal and exercise plan, nutrition support, monthly progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, personal training, unlimited email contact, and more!
The New You
The one year/52 session program is everything you will need to sustain long term results! Included is a custom meal and workout regime, nutrition support, personal training, bi-monthly progress reports, program adjustments to avoid plateaus, grocery store tour, meal prep and planning, healthy recipes, total accountability, unlimited email contact, and more!
PAYMENT PLANS AVAILABLE FOR THE TOTAL TUNE UP AND THE NEW YOU PACKAGES. CALL/EMAIL TO RECEIVE A QUOTE AND MORE INFORMATION.
GROUP Fitness
Stay motivated and accountable to your fitness goals
Fun, Effective, Affordable!
AUGUST OUTDOOR BOOTCAMP
When: August 4th-25th
Where: Heritage School (St. James)
Day & Time: Tuesday evenings at 6:30 PM
Cost: $60+tax.
What to Expect:
This full body burn includes high-intensity circuit that promote fat loss, building muscle, improving stamina, gaining energy, and feeling strong and inspired! Modifications will be provided if needed.
How To Sign Up: RSVP and e-transfer $63 to shauna@winnipeghealthcoaching.com or click the SHOP tab to sign up.
WORKPLACE WELLNESS
Improve Your Company Culture With These Services!
Workplace wellness has proven benefits for the employer and the employee to include improving productivity and profitability, decreasing absenteeism, retaining great associates, positively influencing a team environment, and boosting morale in the office.
Lunch n' Learns
By booking a 30-60 minute Infinity lunch n' learn, your employees will feel more educated and inspired to make better health decisions. Plus, it encourages a culture of wellness and shows employees you truly care about their well-being.
Common topics include nutrition and meal planning for the work week, portion control & weight management, fitting in fitness, exercise basics, or a custom topic that suits the needs of your employees.
Email shauna@winnipeghealthcoaching.com for more information.
Fitness on the Fly
Getting engaged with group fitness is a great way for employees to find new active interests, and ensure that wellness is a key aspect of their lives.
Infinity can develop a group fitness program that focuses on the unique and specific needs of employees who work in an office environment. From bootcamps to yoga, we come to your workplace to implement a workplace fitness program that everyone will enjoy!
Email shauna@winnipeghealthcoaching.com to discuss your program options.
Corporate Seminars
Our dynamic and informative wellness seminars are perfect for organizations who want their employees to be at their best individually and as a team. Our proven track record with clients like Diabetes Care Canada and Royal Bank of Canada make Infinity the top choice for your next corporate event!
Email shauna@winnipeghealthcoaching.com or call 204-995-9241 to discuss your upcoming event and receive a quote.