From 6 weeks to 1 year programs, our personalized coaching services are the best way for you to achieve a healthier lifestyle!
Our 2022 fall program registration is now closed, but sign up for our new year classes in 2023 before they fill up!
Find out more about our workplace wellness lunch & learns and other employee services. Currently being done online and in-person.
We have clients locally and all over the world! Both convenient, affordable, and safe, online coaching is the perfect way to stay accountable to your health during a time when you need it the most.
Whether you are trying, expecting, or have a new addition to your family, Infinity's pre and post natal coaching can provide you with the support and tools to ensure both you and your little one are as healthy as can be.
This 60 minute comprehensive health assessment covers health risks, exercise history, and eating habits. You will be provided with an on the spot nutritional analysis, a review of your current health goals, and immediate recommendations for improvement to include short and long term options through custom planning.
A 6-week custom program to include a nutrition plan, exercise support, and wellness coaching. Select from our 1x/week or 2x/week option.
A 3-month custom program to include a meal and exercise plan, nutrition support, personal training, effective and interactive weekly sessions with your Health Coach, progress reports, and unlimited email contact. Select from our 1x/week or 2x/week option.
This 6 month custom program includes a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, and unlimited email contact. Select from our 1x/week or 2x/week option.
This one year program is everything you will need to sustain long term results! Included is a custom meal and exercise plan, nutrition support, personal training, weekly sessions, progress reports and program changes to avoid plateaus, meal prep and healthy recipe ideas, grocery store tips, total accountability, and unlimited email contact. Select from our 1x/week or 2x/week option.
Don't want to leave your home? No problem! We will travel right to you to make it easier to make healthy changes in the comfort of your own home. Prices may vary depending on the client's location.
With the abundance of information on food products, packaging and labeling, and what's healthy versus what's not, it's no wonder things get confusing. Avoid being baffled and mislead with our interactive grocery store tour! Learn everything you need to know about nutrition on food labels, what to avoid, shopping on a budget, and other tips and tricks!
Do you feel frazzled in the kitchen? Are you unsure about what to cook, how much to prep, and how to make your healthy food taste great? We've got you covered! Book a 2 hour in person food prep lesson, which will teach you about nutrition and how to prepare food for the whole week, how to master portion control, and how to follow or create healthy recipes that taste amazing!
Committing to a healthier life with a spouse, a family member, a friend, or a co-worker can help boost the level of support and accountability you have during your time with Infinity, plus it's more fun and affordable! Infinity offers BUY ONE GET ONE HALF PRICE on all partner training services!
Still don't see what you're looking for? No problem - we understand that every person is different. Simply discuss your needs with a Health Coach in order to customize something that is right for you!
PAYMENT PLANS AVAILABLE FOR PROGRAMS 3 MONTHS AND LONGER. CALL/EMAIL FOR MORE INFORMATION.
If you'd like to check out our late fall classes, you can drop in for $12. These classes are running every week up until December 22nd, 2022.
Infinity bootcamp classes are total body conditioning classes that help increase strength, stamina, and energy while burning fat and reducing stress levels. These programs are challenging, but also cater to anyone who might be newer to bootcamp as we provide plenty of modifications and extensive instruction on form and technique in order to maximize your results in a safe and effective way.
The New Year Programs Continue on Monday & Thursday Night!
January 2nd - February 23rd (8 weeks)
Assiniboia West Rec Centre - 861 Buchanan Blvd in St. James
Cost: $85 for 1 night/wk, $155 for 2 nights/week (taxes included)
*We strong encourage advanced registration for these programs to guarantee your spot, as we anticipate hitting capacity.*
Great workplace wellness practices have been proven to boost productivity and profitability, decrease absenteeism, help retain great associates, and improve morale and company culture. Led by Owner & Registered Health & Nutrition Coach Shauna Muldrew and her team of certified Coaches, Infinity provides inspiring and educational guidance when it comes to healthy habits in the workplace - see below for our options which can be done in-person or virtually.
This fun and educational session covers all about how to improve your eating habits in and out of the office. Key takeaways include meal prep tips and how to pack a healthy lunch, navigating around restaurant food, managing portion control, and discovering a way of eating that is balanced and sustainable.
Overall health isn't just about one domain of wellness, which is why we combine food and fitness together in one interactive and educational session for your employees. They will learn how to move more and eat better to fuel their bodies and brains to feel their best.
Infinity can bring your favorite group fitness classes right to the office! Our class options include bootcamp, yoga, and strength training fundamentals in a 45 or 60 minute format.
If you're looking for a specific topic on nutrition, fitness, or general wellness (i.e.: stress or sleep habits), or would like to look at combining some of our services such as fitness classes + nutrition seminars, reach out with more information and we'll provide a custom quote that suits your company needs.
Workplace Wellness services are led by Owner & Registered Health Coach Shauna Muldrew and her team of Certified Coaches. Call 204-995-9241 or email email@example.com for more information and to receive a quote.
Our team at Infinity takes a lot of pride in maintaining a deep rooted connection with our clients. We take the time to get to know you on a personal level and genuinely care about your success! Our online clients find that our unique and holistic approach significantly enhances the accountability and level of engagement they have in their program. This contributes to their long term success and exceptional experience with their coach.
A CONSULTATION IS REQUIRED BEFORE STARTING ONLINE COACHING TO PROPERLY CUSTOMIZE YOUR ONLINE PROGRAM. MINIMUM 3 MONTHS COMMITMENT. MONTHLY PAYMENT OPTIONS AVAILABLE.
At Infinity, our team is made up of a group of women who are passionate about health coaching and being healthy role models to children! We specialize in both pre and postnatal holistic health programming which includes a customized approach to nutrition, fitness, and general wellness.
Several of our Coaches have their health coaching and nutrition counseling diploma as well as certification in nutrition and lifestyle during pregnancy, which includes education on various life stage programs for pre and post natal health. From pre-conception, to during pregnancy and lactation, followed by nutrition from infancy to adolescence, we are equipped with the knowledge to provide effective and inspiring coaching and programs to women who are looking to become healthier for both themselves and for baby.
For more information on our pre and postnatal programs, please email firstname.lastname@example.org
At Infinity, we not only educate ourselves on the most accredited and current information about pre and postnatal health, but we live and breathe it ourselves. We know that that maintaining a healthy lifestyle before, during, and after pregnancy supports optimal conditions for the growth and development of the baby while making life a little easier in general.
Before your first appointment with your Health Coach, feel free to review the consultation form to get a better sense of what we'll cover and how we can help you achieve your goals!
Proud to be Winnipeg's #1 Health Coaching Company! Thanks for supporting local!