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The Benefits of Resistance Band Training
Tension is a good thing when it comes to one [...]
Does Restrictive Eating Really Work?
I recently spent a month in the mountains, where my [...]
My Experience with Intermittent Fasting
I recently became more curious about intermittent fasting (I.F.) after [...]
How to Get Sick Less Often
With cold and flu season upon us, I thought it [...]