Bri’s goal as a Health Coach is to promote a healthy lifestyle full of delicious and healthy food and encourage safe and pain-free exercise.
Bri studied Kinesiology at the University of Winnipeg and has worked with major football and AAA female midget hockey teams as a trainer. Her experience in teaching Pilates and working in a rehab setting for four years has opened her eyes to how exercise is medicine and can alleviate pain in people of all ages. She is also a spin instructor, so expect her to bring the energy during workouts!
As a lifelong athlete, Bri has experienced many setbacks and injuries including two knee surgeries and one neck surgery. These setbacks forced her to alter her diet and exercise habits. Not being able to exercise as much and eat as she normally would during the healing and rehab process presented challenges to her physical and mental health. Her best advice for those overcoming physical and mental obstacles to improve health and wellness is to focus on what you CAN do, not what you can’t do. Small changes in diet and physical activity over time will pave the way for BIG changes in the long run.
Bri takes a special interest in exercise and nutrition for cancer patients and those with thyroid conditions and plans to take courses in these areas in the future.
If you want to work with Bri, get in touch with her at email@example.com or 204-461-0814
Megan strives to advocate health and healing of the whole body. Her nutritional focus promotes good gut health, a strong immune system, and better mental fitness. Megan's own struggles with mental wellness are what sparked her passion to pursue a career in helping other discover the immense benefits of prioritizing good nutrition, regular exercise, and overall wellness.
Megan has been involved in sports since a young age and has been coaching high-level volleyball in her community since 2013. Her expertise includes teaching others how to fuel their bodies and minds through proper eating habits, sports performance, and strength and conditioning training. As Megan's client, you can expect to achieve the strength and stamina to live life to the fullest!
Megan values building strong relationships with her clients to best understand their physical and nutritional needs. Her energy and enthusiasm is highly motivating, and she is guaranteed to brighten your day with her smiling face.
If you're ready to take the next steps towards better wellness, Megan would love to help you! You can reach her at firstname.lastname@example.org or 204-996-8006.
Owner Shauna Muldrew is a Personal Trainer and Registered Health Coach and Nutrition Counselor (RHNC), and has her diploma in Holistic Nutrition & Health Coaching. Her many certifications include Holistic Health and Nutritional Medicine, Nutrition & Lifestyle in Pregnancy, Integrative Health Fundamentals, Nutrition Sciences, and Meal Planning. Shauna studied Kinesiology and Applied Health at the University of Winnipeg for 3 years, and has been in the health and fitness industry for almost a decade. She is also still pursuing advanced education in nutrition and physiology to stay on top of the latest research and accredited information. She comes highly trained and experienced - get in touch with Shauna at email@example.com or 204-995-9241.
(Shauna will be on maternity leave effective April 2021)
Jessica is a graduate of the School of Contemporary Dancers four year professional program (in affiliation with the University of Winnipeg).
Jessica has been dancing professionally for the past five years, along with teaching dance, choreographing, and coaching strength and flexibility. Her technical training and experience teaching has given her the skills and knowledge to create custom workouts and meal plans designed to benefit the individuals needs.
She specializes in fine-tuning proper alignment, posture, body maintenance, increasing strength, and improving flexibility. Jessica is very passionate about mind-body wellness and advocates for the importance of positive thinking, clean eating, and strong functional mobility, for a happy and healthy life.
As Jessica’s client, she will provide many tips and tricks for how to incorporate fitness and nutrition into your daily life. Jessica’s encouraging and positive energy will greatly assist in achieving your goals. If you are ready to take this step, Jessica would love to work with you!
You can reach her at firstname.lastname@example.org or call/text (204) 557-3593. (Please be advised Jessica is currently on maternity leave and not taking clients at the moment)
Dr. Terence Coutou is a graduate from Canadian Memorial Chiropractic College where he received honors. He graduated from the University of Manitoba Kinesiology program where he received academic all Canadian and dean’s list. Since a young age Terence has been active playing all sports and loving time outdoors. Currently he likes to cycle, run, and weight lift for his activities. He enjoys learning about human kinetics, nutrition, and has a passionate drive to understand the body pertaining to how it responds to stress, and how can we enhance our positive responses to it. Terence believes health coaching is more than helping people lose some weight or cutting their 1-mile run time down. He recognizes that education on how to safely achieve goals and maintain them long term is the foundation to a successful health coach-client relationship. Throughout his career, Terence has worked with an array of competitive athletes of various sports, ages, and abilities. He has also helped the general population optimize their health through emphasizing the importance of diet, proper movement, ergonomics, and stress management. Finding a sustainable healthy long term way of eating is the focus in his style of health coaching.
(Terence is currently not accepting new clients)
Jesse’s mission is to help her clients meet their desired health goals by taking a holistic approach that is positive and empowering and prioritizes movement, nutrition and self-care. She is a 200-hour certified yoga teacher, reiki practitioner and has a Master’s of Science in Biology - she loves to learn and is always researching ways to further her knowledge of health and wellness and better serve her clients. Jesse is passionate about supporting and encouraging her clients to reach their goals by identifying the barriers to their success and providing suggestions of how these can be overcome. She is knowledgeable about strength training, increasing flexibility, managing pain, healthy recipes, mindfulness and living an eco-friendly lifestyle. Yoga and meditation, along with other healthy lifestyle changes, helped Jesse to personally cope with and heal from trauma, grief, chronic pain, stress, anxiety and depression. Jesse is compassionate, empathetic and loves to play a role in the transformation of people's lives!
(Jesse is currently not accepting new clients)
At Infinity, our team is made up of innovative, educated, and passionate individuals with a common goal: to help other people achieve a healthier lifestyle! Through collaboration, unity, and diversity, together we are stronger!
When "I" is replaced by "We", illness is replaced by wellness. Do you have what it takes to be a Health Coach? Apply now to become part of our team!
Proud to be Winnipeg's #1 Health Coaching Company! Thanks for supporting local!