VLOGS
Healthy Foods That Will Hinder Your Weight Loss Progress
"I've tried everything to lose weight and the pounds are just NOT. COMING. OFF!" Sound familiar? If this is you, then watch this video for seriously effectively tips on breaking through that plateau when it comes to weight loss. You'll learn about these top 8 food culprits and some addition education to empower you to start seeing those results.
Top 5 Tips To Help You Lose Weight
If you struggle with losing weight, watch our video! What it WON'T include: false promises about how fad diets, pills, and gimmicky products will come to your rescue. What it WILL include: small, sustainable changes you can implement that can make a BIG difference.
Understanding Calories & Portion Control
Want to learn more about portion and calorie control? Join Infinity owner Shauna Muldrew as she takes you through an in depth look at her own personal meal plan that helps her stay healthy and lean year round!
Should You Take Supplements?
In this video, I chat about the benefits of supplements, my personal top 5, what to watch for, and some tips along the way.
The Importance of Complex Carbohydrates
In this video, I share my top seven carbohydrate choices along with some valuable nutrition information, tips, and misconceptions when it comes to this specific macronutrient.
BLOGS
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